Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots vs Boiled Carrots:
- 1 pound of Cooked Frozen Peas And Carrots has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots vs Boiled Carrots:
- 1 pound of Cooked Frozen Peas And Carrots has 4.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Carrots contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Carrots has 36 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Protein than Boiled Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in one pound.