Nutrient Comparison: Frozen Peas And Carrots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Baked Potato Flesh:
- 14 ounces of Frozen Peas And Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Peas And Carrots, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Baked Potato Flesh:
- 14 ounces of Frozen Peas And Carrots have 5.4 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 4 times more Selenium, 15.8 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Baked Potato Flesh contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 4 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.