Nutrient Comparison: Frozen Peas And Carrots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Baked Potato Flesh:
- 7 ounces of Frozen Peas And Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Peas And Carrots, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Baked Potato Flesh:
- 7 ounces of Frozen Peas And Carrots have 5.4 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 4 times more Selenium, 15.8 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Baked Potato Flesh contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 4 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.