Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Boiled Red Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 2.8 times more Vitamin A, 2.7 times more Vitamin B6, 24.8 times more Vitamin C and 82.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Boiled Red Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 136.5 times more Sodium and 2.4 times more Zinc than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.4 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Boiled Red Sweet Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Red Sweet Peppers.
- Both Cooked Frozen Peas And Onions with Salt and Boiled Red Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.