Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Boiled Red Sweet Peppers
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Boiled Red Sweet Peppers
1071g
Cooked Frozen Peas And Onions with Salt have 1.6 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Red Sweet Peppers?
Cooked Frozen Peas And Onions With Salt VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Boiled Red Sweet Peppers:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin K than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 4.5 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 39.8 times more Vitamin C and 132.6 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Boiled Red Sweet Peppers:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.3 times more Iron, 84.9 times more Sodium and 1.5 times more Zinc than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.7 times more Copper, 2.3 times more Potassium and 1.7 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Sweet Peppers contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.7 times more Protein than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2 times more Omega 6 and 1.9 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6