Nutrient Comparison: Cooked Frozen Peas And Onions VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.