Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Canned Peas And Onions with Liquids:
- 14 ounces of Cooked Frozen Peas And Onions have 6.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Canned Peas And Onions with Liquids:
- 14 ounces of Cooked Frozen Peas And Onions have 1.2 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.6 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas And Onions Solids and Liquids contain 1.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.