Cooked Frozen Peas And Onions VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Canned Peas And Onions with Liquids:
- 300 calories of Cooked Frozen Peas And Onions have 7.5 times more Vitamin A, 1.7 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Canned Peas And Onions with Liquids:
- 300 calories of Cooked Frozen Peas And Onions have 1.2 times more Iron and 1.4 times more Potassium than Canned Peas And Onions with Liquids.
- While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 10.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids contain similar levels of Calcium, Magnesium and Water per 300 calories.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Omega 3 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.