Comparing Nutrients in 1 pound Cooked Frozen Peas And Onions VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions	22%	4%	74%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Cooked Frozen Peas And Onions	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	7.04% 204kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	30% 39g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.8% 31.3mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.7% 55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	32.7% 0.75mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	134% 2005mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11% 400g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Peas And Onions with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions versus 1 lb of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Canned Peas And Onions with Liquids:

• 1 pound of Cooked Frozen Peas And Onions has 6.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 1 lb of Canned Peas And Onions Solids and Liquids contains 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
• Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
• 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Canned Peas And Onions with Liquids:

• 1 pound of Cooked Frozen Peas And Onions has 1.2 times more Potassium than Canned Peas And Onions with Liquids.
• While 1 lb of Canned Peas And Onions Solids and Liquids contains 1.6 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Peas And Onions.
• Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids contain similar levels of Iron, Magnesium and Water per one pound.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Peas And Onions Solids and Liquids contains 1.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
• Both Cooked Frozen Peas And Onions and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.