Cooked Frozen Peas And Onions VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
- 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
- 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.5 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 500 calories.
- 500 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6