Nutrient Comparison: Boiled Podded Peas with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Podded Peas with Salt have 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Podded Peas with Salt have 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas with Salt have 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.