Comparing Nutrients in 500 calories Boiled Podded Peas with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Podded Peas with Salt
1250g
Frozen Chopped Broccoli
1923g
Boiled Podded Peas with Salt have 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Frozen Chopped Broccoli?
Boiled Podded Peas With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Podded Peas with Salt have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 1.8 times more Vitamin C, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Podded Peas with Salt have 1.3 times more Copper, 1.6 times more Iron and 6.5 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium, 2 times more Zinc and 1.6 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas with Salt have 1.9 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.