Nutrient Comparison: Boiled Podded Peas with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Podded Peas with Salt have 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Podded Peas with Salt have 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.