Nutrient Comparison: Frozen Podded Peas VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Boiled Podded Peas:
- 14 ounces of Frozen Podded Peas have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 7.4 times more Vitamin A, 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Boiled Podded Peas:
- 14 ounces of Frozen Podded Peas have 1.4 times more Manganese than Boiled Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of macro-nutrients per 14 oz
- Both Frozen Podded Peas and Boiled Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.