Nutrient Comparison: Frozen Podded Peas VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Boiled Podded Peas:
- 7 ounces of Frozen Podded Peas have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 7.4 times more Vitamin A, 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Boiled Podded Peas:
- 7 ounces of Frozen Podded Peas have 1.4 times more Manganese than Boiled Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of macro-nutrients per 7 oz
- Both Frozen Podded Peas and Boiled Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.