Frozen Podded Peas VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Boiled Podded Peas:
- 300 calories of Frozen Podded Peas have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 7.4 times more Vitamin A, 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Boiled Podded Peas:
- 300 calories of Frozen Podded Peas have 1.4 times more Manganese than Boiled Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Podded Peas have 1.3 times more Omega 3 than Boiled Podded Peas.
- Both Frozen Podded Peas and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.