Nutrient Comparison: Edible Podded Peas VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Edible Podded Peas versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Boiled Parsnips:
- 14 ounces of Edible Podded Peas have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin C and 25 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Parsnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Edible Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Edible Podded Peas vs Boiled Parsnips:
- 14 ounces of Edible Podded Peas have 3.6 times more Iron than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Selenium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Parsnips contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Edible Podded Peas have 2.1 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.7 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Parsnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.