Lets compare vitamin content per 1 pound of Edible Podded Peas vs Boiled Parsnips:
Raw Edible Podded Peas have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin C and 25 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Parsnips have similar amounts of Vitamin B3 per 1 lb.
Both Raw Edible Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Edible Podded Peas vs Boiled Parsnips:
Raw Edible Podded Peas have 3.6 times more Iron than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Selenium than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Parsnips have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Edible Podded Peas have 2.1 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Parsnips have similar amounts of Sugars per 1 lb.
Both Raw Edible Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.