Comparing Nutrients in 500 calories Edible Podded PeasVS Boiled Parsnips
Weight per 500 calories
Edible Podded Peas
1191g
Boiled Parsnips
704g
Boiled and Drained Parsnips have 1.7 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Boiled Parsnips?
Edible Podded Peas VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Boiled Parsnips?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Boiled Parsnips:
500 calories of Edible Podded Peas have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9, 7.8 times more Vitamin C and 42.3 times more Vitamin K than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.5 times more Vitamin E than Raw Edible Podded Peas.
500 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Raw Edible Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Boiled Parsnips:
500 calories of Edible Podded Peas have 2 times more Calcium, 6.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.9 times more Water than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.4 times more Selenium than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Parsnips contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Edible Podded Peas have 1.4 times more Sugars, 1.2 times more Fiber and 3.6 times more Protein than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Parsnips offer comparable quantities of Energy per 500 calories.
Both Raw Edible Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.