Nutrient Comparison: Canned Green Peas Rinsed VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Canned Green Peas Rinsed have 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Canned Green Peas Rinsed have 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Manganese than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.9 times more Energy, 3.7 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6