Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Canned Green Peas Rinsed
423g
Canned Peas And Carrots with Liquids and Salt
790g
Canned Green Peas Rinsed have 1.9 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Canned Peas And Carrots with Liquids and Salt?
Canned Green Peas Rinsed VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Canned Peas And Carrots with Liquids and Salt:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Green Peas, Rinsed Solids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Canned Peas And Carrots with Liquids and Salt:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium, 1.6 times more Zinc and 2 times more Water than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 2 times more Omega 3 and 1.9 times more Omega 6 than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6