Comparing Nutrients in 1 pound Canned Green Peas Rinsed VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Canned Green Peas Rinsed	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	11% 322kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	35% 19.6g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	146% 1311μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	11% 109mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.94mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	43.8% 1mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	10% 371g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas Rinsed VS Canned Peas And Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Canned Peas And Carrots with Liquids and Salt:

• 1 pound of Canned Green Peas Rinsed has 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per one pound.
• Both Canned Green Peas, Rinsed Solids as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Canned Peas And Carrots with Liquids and Salt:

• 1 pound of Canned Green Peas Rinsed has 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Peas And Carrots with Liquids and Salt.
• While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.6 times more Manganese than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Sodium, Zinc and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Green Peas Rinsed has 1.9 times more Energy, 3.7 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Canned Peas And Carrots with Liquids and Salt.
• 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6