Nutrient Comparison: Canned Green Peas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Potato Skin:
- 14 ounces of Canned Green Peas have more Vitamin A, 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Green Peas Solids.
- Both Canned Green Peas and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Peas Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Potato Skin:
- 14 ounces of Canned Green Peas have 1.8 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Canned Green Peas and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Green Peas Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.