Canned Green Peas VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Potato Skin:
- 500 calories of Canned Green Peas have more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Peas Solids.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Potato Skin:
- 500 calories of Canned Green Peas have 1.5 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 2.8 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Peas have 2.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Potato Skin.
- Both Canned Green Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.