Comparing Nutrients in 500 calories Canned Green PeasVS Baked Potato Flesh
Weight per 500 calories
Canned Green Peas
725g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Canned Green Peas Solids, which is average in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Baked Potato Flesh?
Canned Green Peas VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Baked Potato Flesh:
500 calories of Canned Green Peas have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B9 and 96.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Green Peas Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Baked Potato Flesh:
500 calories of Canned Green Peas have 5.4 times more Calcium, 3.7 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Selenium, 3.3 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.7 times more Potassium than Canned Green Peas Solids.
Both Canned Green Peas and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas have 4.2 times more Omega 3, 3.3 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Green Peas Solids.
Both Canned Green Peas and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.