Nutrient Comparison: Canned Green Peas VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Potato Skin:
- 7 ounces of Canned Green Peas have more Vitamin A, 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Green Peas Solids.
- Both Canned Green Peas and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Peas Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Potato Skin:
- 7 ounces of Canned Green Peas have 1.8 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Canned Green Peas and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Green Peas Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.