Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Frozen Peas And Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Canned Green Peas with Liquids have 1.2 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 6.6 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 26 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Canned Green Peas with Liquids have 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Calcium, 1.6 times more Potassium and 33.8 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Omega 3 and 1.4 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.