Canned Green Peas With Liquids VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Cooked Frozen Peas And Carrots with Salt:
- 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 28.7 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Cooked Frozen Peas And Carrots with Salt:
- 300 calories of Canned Green Peas with Liquids have 1.3 times more Copper and 1.4 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
- While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Calcium, 1.7 times more Potassium and 37.3 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6