Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Vitamin A and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9, 8.8 times more Vitamin C, 67.5 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.8 times more Copper, 1.8 times more Iron, 10.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.4 times more Potassium and 1.5 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.