Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:
- 14 ounces of Canned Green Peas with Liquids and Salt have 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 7.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 37 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 2.3 times more Energy, 3.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.