Comparing Nutrients in 1 kilogram Canned Green Peas with Liquids and Salt VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	20% 580kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	44% 32g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 29.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	39.5% 15g	38g per day for Men 19-50 years
Protein	53.8% 30g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.95mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	173% 207μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	20% 200mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	23% 851g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:

• 1 kilogram of Canned Green Peas with Liquids and Salt has 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 7.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 37 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
• 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:

• 1 kilogram of Canned Green Peas with Liquids and Salt has 2 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas with Liquids and Salt has 2.3 times more Energy, 3.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.