Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Canned Carrots with Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	8.62% 250kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	87.4% 114g	130g per day for Men 19-50 years
Sugars	34.2% 25g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	39.5% 15g	129% 49g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	620% 5580μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	25% 250mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	25% 930g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of Canned Carrots with Salt has 13 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of Canned Carrots with Salt has 2.1 times more Manganese and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Sodium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.7 times more Energy, 6.5 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.