Nutrient Comparison: Canned Carrots with Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Canned Carrots with Salt have 13 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Canned Carrots with Salt have 2.1 times more Manganese and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.7 times more Energy, 6.5 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.