Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:
- 1 pound of Canned Green Peas with Liquids and Salt has 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 37 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:
- 1 pound of Canned Green Peas with Liquids and Salt has 2 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids and Salt has 2.3 times more Energy, 3.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.