Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Canned Carrots with Salt
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Canned Carrots with Salt
1200g
Canned Green Peas with Liquids and Salt have 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Canned Carrots with Salt?
Canned Green Peas With Liquids And Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:
300 calories of Canned Green Peas with Liquids and Salt have 1.8 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and 85.8 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Canned Carrots with Salt:
300 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.4 times more Copper, 4.9 times more Manganese, 3.9 times more Potassium, 3 times more Sodium and 2.5 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Canned Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Omega 3 and 2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.