Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Frozen Carrots
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Frozen Carrots
833g
Canned Green Peas with Liquids and Salt have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Frozen Carrots?
Canned Green Peas With Liquids And Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Frozen Carrots:
300 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 45.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Frozen Carrots:
300 calories of Canned Green Peas with Liquids and Salt have 1.8 times more Iron, 1.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.3 times more Manganese, 3.6 times more Potassium and 1.7 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6, 2.4 times more Sugars and 1.6 times more Fiber than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6