Comparing Nutrients in 500 calories Canned Green Peas with Liquids and Salt VS Frozen Carrots

Weight per 500 calories

• Canned Green Peas with Liquids and Salt: 862g
• Frozen Carrots: 1389g

Canned Green Peas with Liquids and Salt have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.27% 4.14g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	9.28% 1.58g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	84.4% 110g	130g per day for Men 19-50 years
Sugars	38% 27.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 25.4g	% 56.3g	g per day for Men 19-50 years
Fiber	75% 28.4g	121% 46g	38g per day for Men 19-50 years
Protein	46.3% 26g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	72.8% 655μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.3% 0.66mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.58mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.7% 207μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.7% 67.2mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.15% 0.17mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 178μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	17.2% 172mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	27% 914mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	20.4% 11.2μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	106% 1595mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	20% 734g	33.8% 1251g	3700g per day for Men 19-50 years

Canned Green Peas With Liquids And Salt VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Frozen Carrots?

Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Frozen Carrots:

• 500 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 45.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
• Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Frozen Carrots:

• 500 calories of Canned Green Peas with Liquids and Salt have 1.8 times more Iron, 1.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.3 times more Manganese, 3.6 times more Potassium and 1.7 times more Water than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6, 2.4 times more Sugars and 1.6 times more Fiber than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6