Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Cooked Frozen Carrots
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Cooked Frozen Carrots
1351g
Canned Green Peas with Liquids and Salt have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Cooked Frozen Carrots?
Canned Green Peas With Liquids And Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Cooked Frozen Carrots:
500 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.4 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6 and 79.2 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Cooked Frozen Carrots:
500 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.3 times more Copper, 2.8 times more Potassium and 1.7 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 3.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 2.5 times more Omega 6, 2 times more Sugars and 1.6 times more Fiber than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6