Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Frozen Carrots:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Frozen Carrots:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Calcium and 2.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 1.6 times more Energy, 2.5 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.