Nutrient Comparison: Boiled Green Peas VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Canned Green Peas Rinsed:
- 14 ounces of Boiled Green Peas have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas Rinsed.
- Both Boiled and Drained Green Peas as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Canned Green Peas Rinsed:
- 14 ounces of Boiled Green Peas have 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 77 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Green Peas Rinsed contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas have 1.3 times more Carbohydrate and 1.2 times more Protein than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 4.5 times more Omega 3 and 4.4 times more Omega 6 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Green Peas Rinsed offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6