Boiled Green Peas VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Canned Green Peas Rinsed:
- 500 calories of Boiled Green Peas have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Rinsed.
- Both Boiled and Drained Green Peas as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Canned Green Peas Rinsed:
- 500 calories of Boiled Green Peas have 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Canned Green Peas Rinsed.
- While 500 kcal of Canned Green Peas, Rinsed Solids contain 91.1 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Green Peas Rinsed contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Green Peas, Rinsed Solids contain 5.3 times more Omega 3 and 5.3 times more Omega 6 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Green Peas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6