Boiled Green Peas VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Frozen Green Peas:
- 500 calories of Boiled Green Peas have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 2.8 times more Vitamin A, 3.9 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
- Both Boiled and Drained Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Frozen Green Peas:
- 500 calories of Boiled Green Peas have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 39.3 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Green Peas contain similar levels of Calcium, Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Green Peas, Unprepared contain 1.9 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.