Boiled Green Peas VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Cooked Frozen Green Peas:
- 500 calories of Boiled Green Peas have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 2.8 times more Vitamin A than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Cooked Frozen Green Peas:
- 500 calories of Boiled Green Peas have 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 25.8 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Peas have 1.3 times more Sugars than Cooked Frozen Green Peas.
- Both Boiled Green Peas and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.