Nutrient Comparison: Boiled Green Peas VS Cooked Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas vs Cooked Frozen Green Peas:
- 1 pound of Boiled Green Peas has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 2.6 times more Vitamin A than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per one pound.
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Green Peas vs Cooked Frozen Green Peas:
- 1 pound of Boiled Green Peas has 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Frozen Green Peas.
- While 1 lb of Boiled and Drained Frozen Green Peas contains 24 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas has 1.3 times more Sugars and 1.2 times more Fiber than Cooked Frozen Green Peas.
- Both Boiled Green Peas and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.