Nutrient Comparison: Boiled Green Peas VS Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Frozen Green Peas:
- 1 kilogram of Boiled Green Peas has 1.5 times more Vitamin B2 and 2.6 times more Vitamin B6 than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 2.6 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- Both Boiled and Drained Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Frozen Green Peas:
- 1 kilogram of Boiled Green Peas has 1.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 36 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Green Peas contain similar levels of Iron, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 1.2 times more Fiber than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 1.7 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one kilogram.