Comparing Nutrients in 500 calories Frozen Green PeasVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Frozen Green Peas
649g
Canned Green Peas with Liquids and Salt
862g
Frozen Green Peas have 1.3 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Green Peas with Liquids and Salt?
Frozen Green Peas VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Canned Green Peas with Liquids and Salt:
500 calories of Frozen Green Peas have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Green Peas with Liquids and Salt.
Both Frozen Green Peas and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 500 calories.
Both Frozen Green Peas, Unprepared as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Canned Green Peas with Liquids and Salt:
500 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Sodium and 1.4 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Green Peas with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 3 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Frozen Green Peas, Unprepared as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.