Nutrient Comparison: Frozen Green Peas VS Canned Green Peas with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Peas versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Peas vs Canned Green Peas with Liquids and Salt:
- 1 pound of Frozen Green Peas has 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Green Peas, Unprepared as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Green Peas vs Canned Green Peas with Liquids and Salt:
- 1 pound of Frozen Green Peas has 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.7 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Green Peas with Liquids and Salt contain similar levels of Iron, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Green Peas has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.3 times more Omega 3 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas, Unprepared as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.