Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Green Peas with Salt have 11.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 6.6 times more Vitamin B6, 11.8 times more Vitamin B9, 1.3 times more Vitamin C and 10 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Frozen Green Peas, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 1.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen Green Peas, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas with Salt have 3 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Green Peas, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.