Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Stewed Canned Tomatoes
1923g
Cooked Frozen Green Peas with Salt have 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Stewed Canned Tomatoes?
Cooked Frozen Green Peas With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Green Peas with Salt have 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin C and 83 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Green Peas with Salt have 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Potassium, 1.8 times more Selenium, 2.1 times more Sodium and 3.5 times more Water than Boiled Frozen Green Peas, drained with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 43.4 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.