Nutrient Comparison: Cooked Frozen Green Peas VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Boiled Sprouted Peas:
- 14 ounces of Cooked Frozen Green Peas have 21 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.9 times more Vitamin B2 and 4.8 times more Vitamin B5 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Boiled Sprouted Peas:
- 14 ounces of Cooked Frozen Green Peas have 5.3 times more Copper, 3.2 times more Phosphorus and 24 times more Sodium than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 1.9 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Sprouted Peas contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas contain 1.3 times more Energy, 1.9 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Sprouted Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.